At the end of your pregnancy you took your baby to your arms and now you have come to lose weight, right? For breastfeeding mothers, you can lose weight fast and healthy by entering your diet daily. These receptions include both breastfeeding and weight gain acceleration. Take care to choose breakfast, breakfast, dinner, hearty and nutritious food to lose weight. Remember, you both feed yourself and your baby, so you really need to have good food and balanced diet. We present a list of diets for you, as well as healthy diet receptors, and you can benefit from them.
Lose weight with walnut juice
There are nutritious fat, proteins and minerals that are in need of breastfeeding mothers. Both pregnancies can protect your form by drinking walnuts for breastfeeding.
You should leave a full walnut inside the water at night and then wait until morning. Eat well before chewing gum and then thoroughly chewed. Continue drinking walnut until you reach the desired weight.
Cucumber yogurt sprout
Dill is known for breastfeeding and is a powerful tumor removal. Fennel is a good solution, especially when you are getting rid of the swelling of the problem, such as hand-foot swelling during pregnancy. Continue doing as much until you reach the ideal weight.
Mix 2 tablespoons chopped dill 1 cup whole fatty yogurt, add 1 teaspoon of cannabis seeds inside. Eat 3-4 hours before bedtime or 4-5 hours in the afternoon. Keep doing so until you reach the desired weight.
Lose weight with cinnamon milk
Ingredients such as protein, potassium, magnesium, calcium in milk are beneficial for the healthy weight of breastfeeding mothers. Scientific data suggest that 3-4 cups of milk and milk product per day during breast-feeding.
To see the effect of milk on your lung weight, you can double-daily with cinnamon milk and give it up to 4 pounds of oil per month.
Weight loss with Razian River
Raziana and Chamomile tea are both beneficial for your baby, especially the dandruff and soothing properties. As you know, sleeping in sufficient quantities is necessary for weight loss and breastfeeding. Raziana, the Chamomile River will help you do that.
After a dinner, sprinkle with a teaspoon of mulberry and chamomile tea in a large cup of boiling water. Continue every day until you reach the desired weight.
Lose weight with green tea
Breastmilking mothers can drink green tea, one of the most popular topics. Yes, you can drink green tea, but you need to pay attention: You can drink 1 cup of green tea per day. We offer you a green tea, because it accelerates metabolism.
1 teaspoon of green tea and 1 teaspoon of salty water in a large bowl of boiling water. Continue every day until you reach the desired weight. In the day you can drink green tea at any time you like.
Lose weight with parsley caviar
Parsley, vitamin C and calcium, both help reproduce and breastfeed the mother's milk. Caffeine must be eaten every day for 2 weeks.
Mix 3 tablespoon chopped parsley with half a lemon juice for a large glass of water.
Lose weight by drinking water
The most valuable nutrient is the water that increases and weakens the mother's milk. You have to drink at least 3 liters of water every day. In this way, you can really easily weaken and feed your baby better.
You can complete the water you drink everyday by drinking a cup of water every hour.
List of diet for breastfeeding mothers
- When you offer a large number of diet recipes, do not worry, but you'll now have a list, and you can use it for that.
- For the walnut juice you prepared in the morning.
- Dinner with healthy foods like tomatoes, cucumbers, eggs.
- For every hour per large cup of water.
- Immediately after the meal, eat parsley cure.
No comments:
Post a Comment