Many people skip breakfast because later they feel more flamboyant than when they did not eat anything in the morning. But, according to nutritionists, people do not feel flaccid because they ate breakfast, but because they ate breakfast GRESIT.
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Here are the most common mistakes when it comes to breakfast, according to Huffingtonpost.com:
1. Insufficient protein
Many people consume a breakfast of cereal and milk at breakfast. Sounds like the right choice, is not it? Of course, a cup of milk provides 8 grams of protein, but it takes into account that many times, after no grain is left in the bowl, you no longer drink the remaining milk. The protein is digested more slowly than carbohydrates, so if you do not have many proteins, you will soon be hungry again. If you do not want to drink the milk that is left in the bowl, add a hard boiled egg in the breakfast for an extra protein. You can also take protein from whole grain or peanut butter.
2. Too few fibers
The smaller the debris contains more sugar, the faster you digest and you will become more and more hungry. Instead, the more fiber you contain, the more you will not be hungry. The golden rule: breakfast should always contain 5 grams of fiber and should always be more fiber than sugar. For extra fiber add chia or linseed.
3. No fat
A fat-free meal will make you feel hungry in less than an hour. Look for a healthy breakfast based on Greek yoghurt with 0% fat, high fiber and raisins. Where is fat? Either go for yogurt of 2% fat, add nuts or nuts to avoid hungry. But even if you have to add a little fat,
remember that more does not mean better.
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