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Contrary to other scientists, Nikola Tesla was one of the most creative and productive brains in human history. Despite his advanced age,... -
1. Exercise improves your mood You need to move after a stressful day? A gym workout or a 30-minute walk can help you calm down. Physic... -
Many people skip breakfast because later they feel more flamboyant than when they did not eat anything in the morning. But, according to ... -
If you are ready to be active again, this is the time to set goals and make your exercise plan. Remember to start slowly if you haven... -
Strength training can be performed with varying intensities (weights higher or lower) depending on the purpose. If the goal is muscle to...